With 6 years of experience in health and fitness, I bring a well-rounded skill set in coaching, program design, and client development. I completed an internship with the strength and conditioning program at Frostburg State University, where I gained hands-on experience working with athletes in a performance-driven environment.
 

I am a Certified Functional Strength Coach and Women’s Fitness Specialist, allowing me to design effective, individualized programs that support both performance, prenatal and post-partum health, and long-term health for adults and athletes.
 

My background also includes working in multiple roles within a gym setting, including strength and conditioning coach, as well as contributing to sales and operations as part of the leadership team. This experience allows me to not only deliver results-driven training but also create a positive and supportive environment for every client.
 

At the core of my work is a strong passion for serving others helping individuals build strength, confidence, and sustainable habits that improve quality of life.