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LIFELONG FITNESS AND HEALTH

Build Strength    Move Better     Live Fully

 Semi-private group training and 1:1 coaching

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Emily Stavely, CFSC, WFS
Certified Functional Strength Coach Level 1 & 2

Women's Fitness Specialist

I bring 6 years of experience in health and fitness and  a well-rounded skill set in coaching, program design, and client development. I completed an internship with the Strength and Conditioning program at Frostburg State University, where I gained hands-on experience working with athletes in a performance-driven environment.
 

I am a Certified Functional Strength Coach and Women’s Fitness Specialist. This allows me to design effective, individualized programs that support both performance, prenatal and post-partum health, and long-term health for adults and athletes.
 

My background includes working in a gym setting, including strength and conditioning coach, as well as contributing to sales and operations as part of the leadership team. 

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At the core of my work is a strong passion for serving others helping individuals build strength, confidence, and sustainable habits that improve quality of life.

Call to learn more about our program and set up an evaluation

   240-651-0149 

What You Can Expect:

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Benefits: 

  • Personalized training tailored to your body and goals

  • Small group sessions with expert coaching

  • Safe, structured strength progression

  • Guidance from professionals in a physical therapy setting

  • A supportive, non-intimidating atmosphere

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  • Build and maintain muscle

  • Support joint health and reduce pain

  • Improve balance and prevent injury

  • Boost energy and metabolism

  • Increase confidence and mental well-being

  • Move better in everyday life

Semi-Private Training:

1x/Week: $57/weekly

2x/Week: $114/Weekly

3x/Week: $170/Weekly

  • A structured 4-week coaching experience designed to deliver personalized results within a supportive small-group environment. Starting with a comprehensive initial evaluation to assess current fitness levels and set individual goals.

 

        Training sessions are limited to 3participants

1:1 Personal Training

1x/Week: $82/Weekly

2x/Week: $165/Weekly

3x/Week: $247/Weekly

  • Individually designed workouts based on age, fitness level, injuries, goals and lifestyle.

                       Nothing is “one size fits all"

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